Health & Wellness

3 08, 2016

Summer of Healing

August 3rd, 2016|

Those closest to me know I’ve deemed Summer 2016 as “The Summer of Healing.” Because of the stresses of life there was only so much emotional healing I could deal with at any given time. I was in survival mode and could only handle a small drip of emotional revelation and healing at a time. Like a cactus that would die from a flood, God was gracious to only allow sprinkles of revelation, for the flood would surely have been my demise.

13 06, 2016

Redemption Through Your Money

June 13th, 2016|

Financial health is a critical piece to our overall health and wellness, yet no one ever talks about financial health, what that looks like, and how to accomplish it. Let’s start…

23 05, 2016

Weathering the Storm

May 23rd, 2016|

“The world breaks everybody. But some people are made stronger at the broken places.” -Ernest Hemingway

9 05, 2016

Tips for Healthy Exercise, Reading, & Eating Patterns

May 9th, 2016|

In Our Bodies as a Temple & Tapping Into Our Motivations, I talked about the importance of coming up with systems for living out daily wellness, specifically in terms of exercise, reading, and eating patterns. Here are a few random tips that I've discovered that you may find useful. Do you have any useful tips for [...]

29 04, 2016

Our Bodies as a Temple & Tapping Into Our Motivations

April 29th, 2016|

I hate food. I do not cook. I do not want to cook. I do not ever want to touch raw meat. Ever. There are times in the kitchen when I’m gagging so much that I have to leave the room to compose myself. If it were up to me to provide food for my [...]

15 04, 2016

Choose a Lifestyle of Blessing

April 15th, 2016|

Several months ago, my grandmother recommended a book to me called The Power of Blessing by Kerry Kirkwood (available in the Macatee Wellness store). Usually when the Lord brings me a book on a specific topic, it’s because I’ve been wrestling with an idea or a concept for a while and have been praying over [...]

21 03, 2016

My Story

March 21st, 2016|

Macatee Wellness is a labor of love. My husband, Mark, and I are working hard on another website upgrade, with lots of exciting new additions. That calls for some long days and nights. It also means I'm pouring over my material and came across a document titled "My Story," which is shared here. I’ve spent [...]

23 02, 2016

Immunity Boosters

February 23rd, 2016|

We are the most contagious right before symptoms occur, so of course we’re all out and about during the times we are most at risk of passing stuff along. As soon as I find out I've been exposed to someone who turned out to be sick, I start my regimen! My all time best are listed here.

15 02, 2016

Mean People Suck: Especially When It’s Me

February 15th, 2016|

Stress, fear, and worry make me mean and then I cry. I’m pretty sure my sister’s exact words are: “Oh no. You’re not going to go ape sh$% are you?”

5 02, 2016

SOS! Relaxation Tips

February 5th, 2016|

Well, I wouldn't say I'm the most chill person in the world, and I stay pretty intense at my "normal," but there are times when my internal anxiety, tension, and stress go through the roof. And I can feel how short my fuse is. I wanted to murder my husband and child several times over the last week and they were nothing but a delight (sorry guys, it's me not you. really.). Then Mommy Guilt sets in and I'm in a vicious cycle of Trigger-BlowUp-FeelGuilty-ChillForAMinute-BeNice-For60Seconds-BlowUpAgain.